This simple challenge helps employee stay focused on eating healthy foods in the right amounts. Those who are successful earn points towards a significant discount in their health insurance costs. The challenge can be completed as teams or as individuals. If they are successful they will have passed Christmas Eve, Christmas Day, and New Year’s day without gaining any weight.ģ) They can track their weight on the form and turn it in, or they can report their weight online with the WellSteps app.
The campaign works like this:ġ) Employees download this tracking form or they use the WellSteps app.Ģ) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. The holiday season is the time when we typically gain the most weight.
use of fitness trackers like apps or a Fitbit.Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Before we talk about office challenge ideas and office fitness challenges, it’s important to ask: What are worksite wellness challenges?
